The power of appreciation is often overlooked. Over time and life, our brains are typically trained to remember things that make an impact, both good and bad, but learning to dwell on moments of appreciation and gratitude takes intention. The good news is we can retrain our brains to remember stories of appreciation and joy.
Hurray! The day has arrived! This project has a wonderful mix of experienced art journalers and those that have never approached journaling in this way. I have laid out detailed instructions, but please take the liberty of altering/adding/subtracting to any portion of this assignment. If any step leaves you with questions, would you let me
Because sometimes we need to retrain our brains to remember moments of appreciation Because sometimes we get so caught up in the daily, we forget the joy Because sometimes we need to stop and quiet ourselves Because sometimes we need to rest And recall those moment that makes us smile So that we can once