The power of appreciation is often overlooked. Over time and life, our brains are typically trained to remember things that make an impact, both good and bad, but learning to dwell on moments of appreciation and gratitude takes intention. The good news is we can retrain our brains to remember stories of appreciation and joy.
Tag: acrylic paint
This assignment is a follow-up from last month when we created a me-quilt journal page using bits and scraps. Look at your me-quilt and choose an image or doodle that you can expand into a story. As preparation for the assignment, either write out or verbally tell the story you have chosen to someone else.